Improvement through a cognitive behavioral therapy approach! Stress management for working individuals.
Positive Mental Health! Tips for Mental Health Management for Workers! Streaming via Zoom Live / WEB On-Demand.
The association will hold a Zoom live and on-demand session titled "Improving Positive Mental Health through a Cognitive Behavioral Therapy Approach! Stress Management for Workers." The cognitive behavioral therapy approach focuses on the strong influence that a person's emotions and behaviors have on their interpretation of events (a cognitive processing process in the brain). It aims to alleviate stress by helping individuals reconsider their thoughts when they feel distressed, making it easier to engage in problem-solving behaviors. ■ Responses and Explanations to Pre-Submitted Questions *Questions for the instructor will be accepted in advance. Selected questions will be addressed during the lecture. Please submit your questions via the question form [https://ws.formzu.net/fgen/S15186473/]. (Please note that not all questions may be addressed.) 【Overview】 ■ Date and Time - Zoom Lecture: March 24, 2023 (Friday) 18:30 - 20:30 (including a break) - On-Demand: From March 26, 2023 (Sunday) to April 25, 2023 (Tuesday) (1 month) ■ Application Method: Application form, FAX ■ Participation Fee: 4,000 yen (tax included)
- Company：公益財団法人 神奈川県労働福祉協会
- Price：Other
